The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken

One good deed: Pamela and her wellbeing companions ...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Olly Murs’ physical transformation is about more than a before-and-after shot

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves