Raising the steaks

These moreish tacos are filled with bavette steak, homemade salsa, pinto beans, mashed avocado, chopped onion and coriander. SERVES 4 PREP 40 mins plus at least 1 hr marinating COOK 15 mins EASY 800g

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Full of flavour, but lighter on the calories

Satisfying dishes are made all the more flavourful with the warmth of rich sauces and spices

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le