The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t

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While we can’t vouch for the mind-body benefits of a financial audit, conduct a forensic review of your energetic accounts and you’ll profit from everything from better mood to more sleep. Here, we recruit the help of those who optimise energy for a living to find out how to invest in yours