Under pressure

A therapist’s hands can have a big impact on your body and mind

THE CORTISOL CODE

SOOTHE SUMMER SKIN – NATURALLY

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

As the weather heated up, I pulled on a strappy summer dress only to catch my reflection in the harsh sunlight and notice how much the skin on my arms and legs had changed in the last year. Where in t

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