Under pressure

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Age-old acupressure techniques are at the sharp end of modern beauty regimes,

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Women's Health - UK Magazine

18 April, 2023

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Calm your mind

Reduce stress, lower anxiety and breathe again with these simple expert tips

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What happens when...you have a massage

A therapist’s hands can have a big impact on your body and mind

THE CORTISOL CODE

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

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Beauty secrets to… ageing less

SOOTHE SUMMER SKIN – NATURALLY

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The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to