Tools of the trade

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Want more intensive youth-boosting results than a serum can give? Get the low-down on the latest aesthetic treatments

SOOTHE SUMMER SKIN – NATURALLY

As the weather heated up, I pulled on a strappy summer dress only to catch my reflection in the harsh sunlight and notice how much the skin on my arms and legs had changed in the last year. Where in t

A multitasking mask can act as a quick-fix treatment for your complexion when it’s in need of some TLC, and under-eye patches will target the delicate skin for a short-term pep-up. GUVU Rose Gold Unde

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom