Welcome to women’s health

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Feel and look better than ever with our midlife diet plan

Hollywood star Jennifer showed off her cute baby bump at the Zurawski V Texas movie premiere in Los Angeles last October, just days after announcing she’s expecting her second child. The Hunger Games

All hail the positive, powerful women who will be motivating us to be our best selves

Welcome to a brand-new iteration of our bi-annual Healthy Diet Plan to help you start 2025 the right way. As always, our nutrition and cookery experts have devised a week-long plan of quick and simple

If your new year resolution is to make ...