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Move of the month
A notoriously challenging move, the Cossack squat i
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition
In a game where we swing the club ...
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat
Combine these five full-body lifts into a full-throttle fat-fighting complex
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
