Lightning lunge

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!