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Move of the month
A notoriously challenging move, the Cossack squat i
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
Generally, a sound technique is also the most ...
Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b
One of the first things you’ll notice is that muscles often have two names: a common name and a Latin (anatomical) name. Biceps – full Latin name biceps brachii – have all sorts of nicknames, from ‘py
