The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

The sun is glinting off the narrow stream as it flows between the grassy banks. Crystal clear, it has travelled down from the Austrian Alps, which frame the idyllic landscape: a pretty picture of wood

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

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