In sync

Our expert reveals five surprising period symptoms – and how to manage them

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.