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Adjust your eating and exercise to surf the hormonal waves of the menstrual cycle, wh
Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL
All this month’s best buys, news and must-know health and wellbeing tips
Karen Newby’s Natural Menopause Method
Women with endometriosis are being fobbed off when they desperately need help