Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

In sync

5 min read

Adjust your eating and exercise to surf the hormonal waves of the menstrual cycle, wh

This article is from...

Women's Health - UK Magazine

16 May, 2023

Related Articles

Period myths – busted!

We’ve debunked some of the biggest misconceptions about your monthly cycle

Women’s health & energy levels

Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Have a happier menopause

Seven expert-approved tips to improve your experience

Related Articles

Period myths – busted!

We’ve debunked some of the biggest misconceptions about your monthly cycle

Women’s health & energy levels

Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Have a happier menopause

Seven expert-approved tips to improve your experience