‘exercise helped heal my chronic pain’

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Sidney had countless tests but doctors were at a loss as to why she was in such agony…

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge

3 wise women

From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body

Trends, advice, plus real-life