‘exercise helped heal my chronic pain’

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it

The advice you need

I’m determined to tell all about what’s happening in my knickers

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

I refused to let a scary diagnosis beat me