NEWS YOU CAN USE
Want the latest health intel? We’ve combed the science journals so you don’t have to
A recent Harvard study revealed that proteinrich diets can induce a deeper sleep. The team of researchers found that when mice and flies were fed meals high in protein, they were less likely to have their sleep cycles disrupted by low-frequency vibrations. Although the research is in its early days, the results suggested that healthier diets in humans could lead to a better night’s rest.
300
- The number of art pieces viewed in a study looking at its impact on the body and mind. Researchers at the University of Turku in Finland discovered that bodily sensations evoked by looking at art were strong enough to warrant it playing a larger role in mental health care. Who knew wellness could be so cultured?
SCENT AND SENSIBILITY
- In news that might surprise anyone who’s ever had to endure a commute beneath an aromatic armpit, Swedish scientists have discovered that smelling other people’s body odour can actually decrease your feelings of social anxiety. The theory? The scent of human sweat activates brain pathways that are connected to your emotions. The phrase ‘don’t sweat it’ has taken on a whole new meaning.
HIPS DON’T LIE
- Don’t be cross with us, but research shows that the simple act of sitting with your legs crossed might increase the misalignment of your hips. Placing one leg over the other also impacts the speed at which your blood moves through your blood vessels, increasing the risk of blood clotting. Instead, sit with your back straight and your feet on the floor for a more forgiving (although probably less comfy) position.
HEAL THE BEAT
- Medicines are more effective when taken while listening to your favourite song, found researchers at Michigan State University. The research, which involved cancer patients taking their anti-nausea medication, showed a reduction in the severity of nausea and patient distress when they were listening to music they liked.
FACE FACTS
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