Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised