Fit squad

WE NEED TO TALK ABOUT YOUR

Toning up ‘down below’ can have a big impact

From rushing to the loo to infections, here’s how to deal with those midlife problems

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr