High-protein, low-calorie dinners that save time, energy and washing-up

CREATE DELICIOUS MEALS AT HOME

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain