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I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

I spend a lot of time in my garden, which can require much effort, but I remind myself that with hard work comes big rewards and for me one of the greatest joys is the cultivation of scented plants, c

GROUP BEAUTY DIRECTOR KATY YOUNG SHARES HER PRODUCT OF THE MONTH