Personalise your home’s perfume and experience the nostalgic, mood-boosting benefits of a signature scent for your surroundings

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

From floral to fragranceless, there’s a biological reason behind a rose’s missing odour today

As well as being a visual feast, a garden can become a fragrant haven, says Heloise Brooke, head gardener at the National Trust’s Calke Abbey in Derbyshire. Here, she advises on plants to include for year-round perfume promise

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin