Talk therapy to me

If you’ve ever bitten your tongue in a ...

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

Teen not talking? Here’s how to help them open up…

When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…

Are you hiding how you feel, covering it ...