Yoga and exercise mats

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Kit yourself out with the latest fitness gear and gadgets.

This month’s hottest things to do, buy and try

Expert advice on the kit that makes a difference

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

For activewear that works even harder than you do