Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Karen Newby’s Natural Menopause Method

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Finding the cause of the problem is the first step to getting help. As women, we often discuss weight-loss journeys and ageing skin, but it may surprise you to hear that I also see many women distress

Hormone replacement therapy has attracted a lot of headlines. But one topic that’s recently gained traction among researchers is how it might affect our nutritional needs. So, should you be eating any differently while taking it?

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea