Yoga and exercise mats

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

This month’s hottest things to do, buy and try

Kit yourself out with the latest shoes,drinks and undies!

Health editor Brigid Moss shares what’s making her feel good this month

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots