Can a 6am gym session offset 10 hours of desk time?

2 min read

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Women's Health - UK Magazine

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Expert tips to feel fab for summer

And how to stop them from sabotaging your efforts

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Expert tips to feel fab for summer

And how to stop them from sabotaging your efforts