Many people say to me: “Whenever I look at the stars, it makes me feel so small and insignificant; it scares me.” It’s true – from one perspective, we are but a minute speck of dust on a tiny pebble,

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It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Sleep soundly and wake up brighter…