Meet your new rainers

Shift your mindset, find your motivation

Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

This month… MF contributor, personal trainer and owner of Fit in Midlife,

MY LIFE IN HEALTH