Can a shake help you smash a pb?

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

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