Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement, she tells WH why she’s a traditionalist when it comes to health habits

Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

A soul-sucking, mind-messing black hole that women have been chucking themselves into since the dawn of time Social media feeds are full of mysterious pop-up videos of products that promise the earth