Can smashing a plate help you process your emotions?

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MIND, BODY, RELATIONSHIPS & MONEY

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Uncover the joy in your life and it could make you healthier