‘running a marathon was nothing compared with my arthritis’

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

GP and complementary medicine expert Dr Sarah Brewer explains

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

Running with diabetes brings added challenges, but also huge rewards