I finally found a solution to my painful problem

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor