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According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

Get back in tune with your body to improve a common problem

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… 60% of us know the pain of UTIs, but are antibiotics becoming less effective against them? Dr Nighat Arif investigates

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Adopt these small habits now to protect your future health