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From endometriosis to Alzheimer’s, the time-restricted eat
Strengthen your thinking by adding the right mix of food and activities to your weekly schedule
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
Got a medical problem or need health advice? Ask GP Dr Amir Khan
If you need, or want, to lose weight, the way you eat is key to doing it successfully
One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi
New studies, books, apps and and more to help you stay well in mind and body.
