Fit squad

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

These tips will help you keep your vagina happy and healthy

Our health writer Jackie Mitchell looks into causes and treatment. A URINARY Tract Infection (UTI) is an infection that affects any part of the urinary system, including the bladder, kidneys and ureth

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Got a medical problem or need health advice? Ask GP Dr Amir Khan

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy