Is the atlantic diet the new mediterranean?

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Even when the skies are clear and the evenings balmy and lingering, many of us will have a longing in summertime to skip overseas. The biggest draw (other than uninterrupted sunshine)? Food. It’s ofte

Chef and author Sat Bains shares his tried and tested supermarket heroes

Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking

The damaging effects of the sun are well documented and even in the UK melanoma is the fifth most common cancer, with 48 new cases diagnosed each day. UV rays are the part of sunlight that causes this