I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

Nearly two-thirds of girls drop out of sport by the time they reach puberty – but teenager Issey Kyson is on a mission to change that. The 17-year-old athlete has spent the last few years balancing me

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

The Braemar hills are alive with the sound of bagpipes as Kyle Randalls, a 6-foot 5” (196cm), 22-stone (139kg) strongman from Falkirk, prepares to throw a 22lb (9.9kg) hammer across the arena. Stood a

PHOTOGRAPH: LOUIE BANKS. STYLING: BILLY LOBOS THE BEGINNING ...