If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

A few careful choices will make your journey a pleasure, from your first mile to your 1000th.

6 of the best

Who’s looking forward to getting stuck into the garden? I am for one and there’s not been a lot of downtime for the BBC Gardeners’ World Magazine reviews team recently. We’ve been busy scouring the ma