Hiit the beach

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

One in five families in the UK are affected by estrangement, and it’s a subject that can be both heartbreaking and taboo. Here, women who’ve turned their back on their parents talk to Hattie Garlick about the emotional fallout their decisions brought about

The past year’s been a whirlwind for Baby Reindeer sensation Nava Mau, but her path to fame has been anything but straightforward

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

WHAT DOES RADICAL ACCEPTANCE LOOK LIKE IF YOU’RE ONE OF THE WORLD’S MOST FAMOUS ARTISTS? LOT TE JEFFS SITS DOWN WITH LADY GAGA TO FIND OUT. THE POP QUEEN TURNED AWARD-WINNING ACTOR HAS FINALLY FOUND HER HAPPY PL ACE. HERE, SHE OPENS UP ABOUT WHAT IT TOOK TO ESCAPE THE DEMONS

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!