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Ageing with confidence is now an evid
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
Adopt these small habits now to protect your future health
It’s not the big birthdays ending with 0 that throw us – it’s the 365 days before them, says Clare Bowie. Here, she reflects on life ‘on the cusp’
How staying active builds cognitive resilience in later life
