Q how can i stay body confident as i get older?

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.