Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Healthy soil grows healthier plants — and that matters to your horse. From gut health to hoof quality, Sian Constantine explains the benefits of diverse grazing and how to encourage it on your land without costly inputs