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The vaginal microbiome holds valuable insights into your health – here
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!
Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
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