Can you feed your brain microbiome?

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor

Positive ways to boost weight-loss and feel great

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Take a moment to consider what you put on your plate – it could add years to your life

Unlock your brain 's full potential -find out ...

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh