Press-up to side plank

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…