With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

I want to start strength training – how heavy should I lift to begin with?

Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026