Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.