On your bike

£188.99 Weight: 373.9g (each, size 45) Sizes: 36-48 (some half sizes available) Northwave pitch the Rebel 3 as both a cross-country mountain biking and a gravel racing shoe. The upper has minimal seam

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

This month’s hottest things to do, buy and try

In days gone by, winter riding was a stern test, as much because of the kit we had to wear as the weather we wore it in. Bibtights were akin to the wearing the lower half of a wetsuit with some fleece

Give yourself the edge

HELEN WEBSTER 220’s editor is also a qualified open-water swimming coach. ROB SLADE 220’s resident adventure seeker and former staffer. EDWARD PICKERING Cycling author, also races run distances from m