Restinations

Try these expert-approved techniques to switch off

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

When the relentless juggle of work deadlines, family logistics and general life admin becomes all consuming, you know it’s time to hit reset. Enter RetreatMe ‒ a wellness retreat company born not from a business blueprint, but from one woman’s personal awakening

Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Need to escape the hustle and bustle of life? Then check in to Bedford Lodge Hotel & Spa, says Editor-in-Chief Katy Sunnassee