From a laptop-laden commute to an epic ...

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Kit yourself out with the latest fitness gear and gadgets.

Your lovingly assembled gym kit deserves to be transported inside a bag that’s been chosen with equal care and attention. These options will satisfy both your gym and style habits