Weighted vests for full-body fitness

A daily stroll can make all the difference to your weight and wellbeing

Short bursts of movement each day have been linked to a longer and happier life

Is it time to take breath training seriously?

Kit yourself out with the latest fitness gear and gadgets.

The best exercise inspiration without costing a penny

Whether you want to stay active while on the move or ease the stresses of travel, here’s everything to help you exercise and keep limber on your next trip