Weighted vests for full-body fitness

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With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

There’s a host of wines to explore, so why not step out of your comfort zone and pour something new? Here’s our guide to the best the season has to offer, plus tips on how to make the most of exploring – and sharing – new tasting adventures this autumn

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

FROM THE PIONEERING ARTIST NOMINATED FOR A TURNER PRIZE TO THE FRIEZE DIRECTOR SET ON PROMOTING RISING TALENTS IN HER COMMUNITY, THESE ARE THE WOMEN INJECTING THE ART WORLD WITH A FRESH PERSPECTIVE

Make room for more sides by scaling down the turkey to just the breast. We’ve put fennel and orange in our dry brine mix, but you could just use salt, pepper and sugar. SERVES 6-8 PREP 15 mins plus ov