The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

From a laptop-laden commute to an epic ...

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Kit yourself out with the latest fitness gear and gadgets.