Elspeth wanted to get back to her old self – but was she brave enough?

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Most of us will be forced to take a break from riding at some point. But while a hiatus from the saddle has its challenges, there can be some surprising positives, as Catherine Waterfall discovers