…i use a sauna

Why heat training is beneficial for both warm race prep and wider performance

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Finishing your workout isn’t all about high fives and cold showers.

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Japan’s centuries-old bathing culture shares many of the same rhythms of heat immersion as saunas. Rooted in Shinto purification practices and Buddhist ideas of cleansing body and mind, onsen (natural

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