‘my chronic pain created a veil of shame – but i’ve finally found my self-worth’

When Ilaria Petrucci felt trapped in a toxic relationship, she packed up her baggage and left it behind in the mountains. Now she’s helping other women do the same...

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

How to make your spine your flexible friend

My own mum despised me from the moment I was born

Looking down at her fingers, Louise gasped. What on earth was happening to them?

CREATORS, INNOVATORS & VANGUARDS