How mindful bodycare helped me heal my relationship with my body

How much thought have you put into your bathroom vanity area? Chances are not much – the basin area is an often-overlooked space, which can end up cramped, disorganised, and the last place you want to

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

As the weather heated up, I pulled on a strappy summer dress only to catch my reflection in the harsh sunlight and notice how much the skin on my arms and legs had changed in the last year. Where in t

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough