Body image

9 min read

HOW I STRENGTH TRAINED MY

From watching the fittest people on the planet p

This article is from...

Women's Health - UK Magazine

Shift your mindset, find your motivation

Alter your eating habits and feel healthier with these expert tips

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Amy swapped her love handles for Love Island …

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

MY LIFE IN HEALTH

Shift your mindset, find your motivation

Alter your eating habits and feel healthier with these expert tips

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Amy swapped her love handles for Love Island …

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

MY LIFE IN HEALTH