Body image

9 min read

HOW I STRENGTH TRAINED MY

From watching the fittest people on the planet p

This article is from...

Women's Health - UK Magazine

19 November 2024

Psychologies Magazine

‘approaching menopause has definitely given me motivation’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Platinum

‘i got stronger, healthier, and i changed career’

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Women's Fitness

‘i’m mentally a lot stronger now’

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Chat

Health the advice you need

Breaking out

Top Sante

‘i’m 47 years old but my biological age is 20!’

MY LIFE IN HEALTH

woman&home

‘ the world just isn’t set up for us ’

One in four people in the UK identify as disabled, so why is society still ignoring their needs? Ella Dove investigates