Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

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January had seemed to last forever. The razzle dazzle of Christmas a mere memory, spring and its promise of sunny days still a good couple of months away. And now there was February to contend with. S

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Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which