If you do one thing this month…do 15 minutes of movement

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

You don’t need to run a marathon or become a yoga master to be stronger and happier – just 10 minutes of regular exercise can make an impact. ‘We overcomplicate health,’ says TV GP Dr Rangan Chatterje

The latest developments and ideas in the world of health and wellbeing

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Want the latest health intel? We’ve combed the science journals so you don’t have to…