Europe
Asia
Oceania
Americas
Africa
Out of focus
For building a mind as strong as your
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
Taking a moment to focus each day could be the key to a happier you
Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out
IF YOU SCORED MAINLY ♥ Distraction You ...
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
