Track tech-free

Discover how the latest tech could boost your progress with these insights from those in the know

Life is more than a series of numbers, but these days it doesn’t always feel that way. We live in the age of wearable technology, health tracking and obsessive optimisation. Armed with just a few disc

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Why it pays to train the body and the mind