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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

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Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm