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Optical illusion
Dr Jill Owens warns that those susceptible to depres
To get a truly accurate benchmark of fitness, you need a time trial
Struggling to stay motivated? Match your workouts to your personality and see your results soar
All the sensors and trackers we use might be completely ignoring a few critical health metrics and deficiencies. What are you missing?
New studies, books, apps and more to help you stay well in mind and body.
Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th
Overhyped metric or profound predictor of future health? We put a finger to the pulse of heart rate variability
